Potatoes are includes in those vegetables which can be consumed with any vegetables in various form. The vegetable is highly advantageous for dieting purpose if consumed boiled or baked. Potatoes prevent diseases like cancer or colon-related. Nutritional Content: Vitamin A and C, Minerals, Phosphorus, Iron, Calcium, Magnesium, Potassium, Sodium, Carbohydrates, Starch, Sugar, Dietary Fiber, Low Protein, Zero Cholesterol. Available online with the best prices at Bigmamma. Also called Aaloo, Aloo in hindi.