Dietary intake of Bitter Gourd helps to medical advantages. The vegetable is remedy for diabetic patients. It brings down the substance of sugar in the blood. However, pregnant ladies must avoid this vegetable. Rich Nutritional Content: Vitamin A and C, Carbohydrates, Dietary Fibers, Minerals, Calcium, Iron, Magnesium, Phosphorus, Low Fat. Available online with the best prices at Bigmamma. Also called Karela in Hindi.