lady finger


Ladyfinger, additionally famous as "Okra" is a green vegetable which are produced annually.  It is thin and stretched like a finger. Ladyfinger fits in with family Malvaceae. Organic name for Ladyfinger is Abelmoschus esculentus and is well known as bhindi in Hindi. The vegetable is found in the vast majority of the nation and also in different nations. Nutritional Content: Vitamins A and C, Folic acid is also present in small amount, Carbohydrates, Proteins, Minerals, Calcium, Potassium, Magnesium, Dietary Fiber, Zero Fat, Zero Cholesterol. Available online with the best prices at Bigmamma.

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Get your daily dose of nutrients with veggies

A healthy diet can prevent a number of illnesses. It’s a simple fact that, unfortunately, not everyone takes to heart. While indulging in the occasional calorie bomb is fine, a balanced diet can keep your system working well. Vegetarians and non-vegetarians alike should do their best to include a healthy helping of veggies with their meals. These goodies are loaded with essential nutrients the body needs. They’re also great for keeping weight at a healthy level.

Most fresh veggies are low in calories and fat and rich in vitamins and minerals. They also don’t have cholesterol unless additives like sauces are added. Vegetables are also a great source of dietary fibre, keeping your digestive system moving as it should. They can prevent constipation and slow down the rate of sugar absorbed in the bloodstream. They may also lower the risk of obesity, type 2 diabetes and heart disease as well as keeping blood pressure at optimal levels.