Cabbage is green, verdant and yearly vegetable which has a place with family Brassicaceae. Its organic name is Brassica oleracea and ordinarily known as patta-gobhi in Hindi. It is round fit as a fiddle and accessible in most part of the nation. Rich Nutritional Content: Vitamins C and K, Other Vitamins like Thiamine, Niacin, Pentothenic acid and others are also present in small quantity, Minerals, Calcium, Iron, Sodium, Magnesium, Carbohydrates, Low Fat, Low Cholesterol, Dietary Fibre. Available online with the best prices at Bigmamma.

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Get your daily dose of nutrients with veggies

A healthy diet can prevent a number of illnesses. It’s a simple fact that, unfortunately, not everyone takes to heart. While indulging in the occasional calorie bomb is fine, a balanced diet can keep your system working well. Vegetarians and non-vegetarians alike should do their best to include a healthy helping of veggies with their meals. These goodies are loaded with essential nutrients the body needs. They’re also great for keeping weight at a healthy level.

Most fresh veggies are low in calories and fat and rich in vitamins and minerals. They also don’t have cholesterol unless additives like sauces are added. Vegetables are also a great source of dietary fibre, keeping your digestive system moving as it should. They can prevent constipation and slow down the rate of sugar absorbed in the bloodstream. They may also lower the risk of obesity, type 2 diabetes and heart disease as well as keeping blood pressure at optimal levels.