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french beans

Description

French bean is green, long-barrel shaped vegetable having a place with group of vegetables. Organic name for French Beans is Phaseolus vulgaris and generally called sem ki fali or basically French beans in Hindi. The vegetable is found all over the nation. Its taste might fluctuate as per flavors and is devoured after cooked it. Also called Fali. Nutritional Elements: Vitamins A , C and K, Minerals, Manganese, Magnesium, Calcium, Iron, Carbohydrates, Dietary Fiber, Proteins, Zero Fat. Available online with the best prices at Bigmamma.

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Description

Get your daily dose of nutrients with veggies

A healthy diet can prevent a number of illnesses. It’s a simple fact that, unfortunately, not everyone takes to heart. While indulging in the occasional calorie bomb is fine, a balanced diet can keep your system working well. Vegetarians and non-vegetarians alike should do their best to include a healthy helping of veggies with their meals. These goodies are loaded with essential nutrients the body needs. They’re also great for keeping weight at a healthy level.

Most fresh veggies are low in calories and fat and rich in vitamins and minerals. They also don’t have cholesterol unless additives like sauces are added. Vegetables are also a great source of dietary fibre, keeping your digestive system moving as it should. They can prevent constipation and slow down the rate of sugar absorbed in the bloodstream. They may also lower the risk of obesity, type 2 diabetes and heart disease as well as keeping blood pressure at optimal levels.