Buy Suji/Rava at BigMamma,suji is a coarsely ground grain often used while making pastas, porridge or upma. Like several other types of wheat, it contains gluten which makes it very unsafe for those suffering from celiac disease. Semolina is also known for its great taste and lovely texture. It is light and one of the best dishes you could consume during the night. Here are a few health benefits of this food item.