Buy Rajdhani moong dhuli with bigmamma, an online grocery supermarket. Moong Dal are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly, It has a mild, often earthy flavor, and they're best if cooked with assertive flavorings. Moong dal split with shells are called "Chilke Moong". These beans can also be boiled and mashed in soups, stews, and sauces. Try soaking the dal overnight, then grounding it with water to make pancake and fritter batters.