Spinach is green-verdant vegetable with wide leaves. It is occasional vegetable and fits in with family Amaranthaceae. Natural name for spinach is Spinacia oleracea and normally well known as Paalak in Hindi. This vegetable is available over the nation and is of awesome therapeutic and economy criticalness. Nutritional Contents: Rich in Vitamin K; Others in small extent - Minerals, Manganese, Magnesium, Potassium, Iron, Dietary Fiber, Zero Fat. Available online with the best prices at Bigmamma.