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VEGETABLES

  • potato

    Rs  10
    0 In cart
  • tomato

    Rs  25
    0 In cart
  • cauliflower

    Rs  25
    0 In cart
  • bitter gourd

    Rs  80
    0 In cart
  • brinjal long

    Rs  40
    0 In cart
  • lady finger

    Rs  20
    0 In cart
  • brinjal round

    Rs  40
    0 In cart
  • cabbage

    Rs  20
    0 In cart
  • chilli

    Rs  20
    0 In cart
  • coriander leaves

    Rs  40
    0 In cart
  • cucumber

    Rs  40
    0 In cart
  • tinda

    Rs  50
    0 In cart
  • beetroot

    Rs  20
    0 In cart
  • Sweet corn

    Rs  40
    0 In cart
  • carrot english

    Rs  10
    0 In cart
  • capsicum

    Rs  20
    0 In cart
  • bottle gourd

    Rs  20
    0 In cart
  • methi

    Rs  13
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  • garlic

    Rs  15
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  • ginger

    Rs  7
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  • pea

    Rs  6
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  • Lemon

    Rs  30
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  • arbi 500 Gm

    Rs  25
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  • Raw Mango

    Rs  50
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  • spinach

    Rs  10
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  • Katahal

    Rs  20
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  • Safal Frozen Matar

    Rs  50
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  • Onion

    Rs  20
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  • Capsicum Red

    Rs  60
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  • capsicum yellow

    Rs  60
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  • Drumsticks

    Rs  34
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  • broccoli

    Rs  80
    0 In cart
  • Tori

    Rs  23
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  • Beans

    Rs  40
    0 In cart
  • Pumpkin

    Rs  14
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  • Raw Banana

    Rs  25
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  • MInt

    Rs  30
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  • Amla

    Rs  25
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  • Curry Leaves

    Rs  20
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  • Red Cabbage

    Rs  60
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  • Mushroom

    Rs  120
    0 In cart
  • Lettuce Green

    Rs  120
    0 In cart
  • Zucchini

    Rs  80
    0 In cart
  • Iceberg lettuce

    Rs  100
    0 In cart
  • Leeks

    Rs  65
    0 In cart
  • Brinjal Green

    Rs  25
    0 In cart
  • Spring Onion

    Rs  38
    0 In cart

Description

Get your daily dose of nutrients with veggies

A healthy diet can prevent a number of illnesses. It’s a simple fact that, unfortunately, not everyone takes to heart. While indulging in the occasional calorie bomb is fine, a balanced diet can keep your system working well. Vegetarians and non-vegetarians alike should do their best to include a healthy helping of veggies with their meals. These goodies are loaded with essential nutrients the body needs. They’re also great for keeping weight at a healthy level.

Most fresh veggies are low in calories and fat and rich in vitamins and minerals. They also don’t have cholesterol unless additives like sauces are added. Vegetables are also a great source of dietary fibre, keeping your digestive system moving as it should. They can prevent constipation and slow down the rate of sugar absorbed in the bloodstream. They may also lower the risk of obesity, type 2 diabetes and heart disease as well as keeping blood pressure at optimal levels.