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Brown Rice


Reap the benefits of brown rice

Brown rice has a lot of nutritional value and offers a wide range of health benefits. If you are looking to eat a more nutritious diet, you should include brown rice.  First off, it is rich in powerful antioxidants that protect you against free radical damage. Brown rice is good for diabetics and prevents neurodegenerative diseases and cancer. It also boosts bone, digestive and cardiovascular health. These are just a few benefits that brown rice provides. Eat a healthier diet and gain wonderful benefits by including brown rice in your diet.