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FRUIT

  • apple fuji

    Rs  360
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  • Papaya

    Rs  40
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  • pomegranate

    Rs  150
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  • guava

    Rs  80
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  • pear

    Rs  200
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  • pine apple

    Rs  80
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  • Green Coconut

    Rs  40
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  • banana

    Rs  60
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  • kiwi

    Rs  30
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  • Peach

    Rs  70
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  • mosambi

    Rs  80
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  • Green apple

    Rs  250
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  • guava

    Rs  80
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  • apple red delicious

    Rs  200
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  • Watermelon

    Rs  40
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  • Orange

    Rs  80
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  • Red Grapes

    Rs  450
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Description

Maintain good health with delicious fruits

We’ve all heard the importance of eating a balanced diet. It keeps weight in control, provides energy and helps sharpen the mind. Aside from whole grains, lean meats and veggies, there’s another food group that must be included as part of meals every day: fruits. They have plenty of benefits, not the least of which is vitamins and minerals.

Like vegetables, fruits are low in calories and fat. They’re ideal for weight loss as they satisfy cravings without piling on the kilos. A fruit-rich diet can also reduce the risk of cardiovascular diseases, stroke and type 2 diabetes. Diabetics looking to control their carb intake can have berries, peaches, apricots, apples and oranges. Fruits contain folic acid too, which helps in the formation of red blood cells. Pregnant women stand to gain even more as adequate levels of folate can prevent birth defects like anencephaly and spina bifida, both serious conditions.